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Health and Fitness Coaching, Nutrition and Clean Eating

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Latest From the Blog

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All the vitamin sea today! ❤️☀️👙🌊 #beachday #encinitas #enjoytheday #nocomplaints #sun #surf #snacks

Even on vacation, stop and take a breath. Enjoying a wonderful day at our villa. No expectations. No taxis or scooters. No restaurants. Just good music, amazing weather and a book. #yolo #itsoktoslowdown #vacation #villa #bali #solo

Not a bad way to end the day. #bali #sunset #yolo #vacation #enjoy #purplehazecocktail #nocomplaints

Batuan Temple, Monkey Forest and Balinese Compound. Full day, 2. #bali #yolo #somanymonkeys #wearetourists #temple #monkeyforest #traditionalbalihomes #grateful #vacay

A few pics of the trip so far. #bali #vacation #yolo #noluggagenoproblem #monument #beach

For a year and a half, I commuted to @trimfitnessstudio to both take classes and instruct. 50 miles, one way. Thousands of miles on the road. Hundreds of hours listening to podcasts and praying not to get stuck in Camp Pendleton (happened once 😖). I’ve had fun, but sadly, my commute got to be too much and am having to move on. * Today was my last class both as a student (thanks @kweed24) and as an instructor. * I’m so fortunate to have been apart of your lives, your journeys and your workouts! All your sweat, all your inspiration, all your hard work, all your dedication and commitment has brought me so much joy and has changed me in ways you’ll never know. * Thank you for all that came by today, all the hugs and laughs, cards and flowers (oh and lunch from the girls). You all mean the world to me. * This is not a “good-bye” it’s just a “see you in SD”!!! When you’re headed down my way, look me up! Book your megas in OS @lagreefitoceanside (dm me for info). ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #workout #lagreefitness #workoutfamily #lovethepeopleyouworkwith #sadtosaygoodbye

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