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Healthy Little Secret

Health and Fitness Coaching, Nutrition and Clean Eating

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Latest From the Blog

  • Healthy Snacking!
  • Move over Pumpkin: Sweet Potatoes are here!
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  • Welcome Fall! Coconut Carrot Butternut Squash Soup
  • Why Gluten Free? Why?

@HealthyLittleSecret - Join Us!

I think I have a problem 🤔!!?? These are just the ones I used this afternoon!!! #idontevendrinkstarbucks #sippycupsmakemehappy #drinkmore #yeswhitneythatswater #hydrateyourself #water #lovesipppys
Casa de Penn Avocado Toast. Sprouted grain bread, farm fresh egg, local farm stand avocado, organic micro greens. Don’t spend $10 out when you can make this at home!!! 🤤 #avocadotoast #makeityourself #cleaneating #yum #eatathome #lunch #snacktime
Sometimes, basic is delicious 🤤! Tilapia, green beans almandine and red potatoes. #feedme #tilapia #itswhatsfordinner #cookityourself #whole30 #easydinner
Nope, it’s not Pilates. It’s Lagree Fitness. Come check it out tomorrow night @trimfitnessstudio. I’ve got just a few spots open! Classes with me are at 4p, 5p, 6p & 7p. Jump start your weekend with a high intensity and low impact workout that’s a lot of FUN 💪🏼🔥! #trimfitnessstudio #itsnotpilates #burn #workout #fitness #lakeforest #thereisnosuchthingasabadworkout
SD County Friends...exciting news. I’ll be teaching @lagreefitoceanside starting this week! Free Weekend! Come join me and get your BURN on!!! #lagreefitoceanside #sd #lagree #lagreefamily #itsnotpilates #newstudio #supportlocalbusiness #getyourburnon #lovetoteach
Never miss a Monday @trimfitnessstudio!!! #fitness #lagree #itsnotpilates #monday #trimfitnessstudio #trimspringsocial #lagreefitness

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