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Healthy Little Secret

Health and Fitness Coaching, Nutrition and Clean Eating

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Latest From the Blog

  • Healthy Snacking!
  • Move over Pumpkin: Sweet Potatoes are here!
  • A Healthy Start: Change up these 8 things to have a healthier lifestyle!
  • Welcome Fall! Coconut Carrot Butternut Squash Soup
  • Why Gluten Free? Why?

@HealthyLittleSecret - Join Us!

Sometimes, basic is delicious 🤤! Tilapia, green beans almandine and red potatoes. #feedme #tilapia #itswhatsfordinner #cookityourself #whole30 #easydinner
Nope, it’s not Pilates. It’s Lagree Fitness. Come check it out tomorrow night @trimfitnessstudio. I’ve got just a few spots open! Classes with me are at 4p, 5p, 6p & 7p. Jump start your weekend with a high intensity and low impact workout that’s a lot of FUN 💪🏼🔥! #trimfitnessstudio #itsnotpilates #burn #workout #fitness #lakeforest #thereisnosuchthingasabadworkout
SD County Friends...exciting news. I’ll be teaching @lagreefitoceanside starting this week! Free Weekend! Come join me and get your BURN on!!! #lagreefitoceanside #sd #lagree #lagreefamily #itsnotpilates #newstudio #supportlocalbusiness #getyourburnon #lovetoteach
Never miss a Monday @trimfitnessstudio!!! #fitness #lagree #itsnotpilates #monday #trimfitnessstudio #trimspringsocial #lagreefitness
Getting ready to sub tomorrow @trimfitnessstudio 9:30/10:30/12! Will need some extra protein, so I’m making my own Bulletproof style of drink. @criobru along with @vitalproteins and mct oil. If you haven’t tried @vitalproteins yet, @trimfitnessstudio now sells it, even in single serves. Come take a class and pick up some! See you tomorrow! #lagreefitness #trimfitnessstudio #trimspringsocial #vitalproteins #morningroutine #mctoil #wakeupandgrind
A couple that planks together, stays together!!! Such a fun day @trimfitnessstudio photo shoot! Love the trim family! 💚😘 #mytrimfitnesslife #fitfam #workhardplayharder #trimspringsocial

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