From a far off distance, you hear the sound of music. It’s not a song that you hear on the radio. It’s not live music and you… Read more “I scream for “Ice Cream”!”
If you haven’t seen the documentary “Fed Up”, make time and see it. It’s on Netflix and is worth viewing. Katie Couric does an excellent job digging into… Read more “Top 10 Sugar Substitutions (that don’t include artificial sweeteners)”
Part of a healthful journey is understanding how we’re programmed or wired. Our brain commands everything. It serves as the center of our nervous system and controls… Read more “Are Cheat Meals and Food Rewards Healthful?”
A few years ago were you on the Kale band wagon?? I was and still am! Kale starting popping up EVERYWHERE. In salads, sides, soups. They even… Read more “Can Broccoli Leaf Greens be the new Kale?”
Going into the summertime can be stressful when creating and sustaining a healthful lifestyle. There is party after party. It all ramps up around Mother’s Day in… Read more “Healthful Greek Salad (Quinoa Style!)”
Right now, cleansing is all the rage. I’ve even done a 5 day long juice cleanse to try to restart my body (I would not recommend at… Read more “Ginger Water”
TOP 10 THINGS YOU NEED TO GET OUT OF YOUR PANTRY TODAY! Refined Sugar Pasta Rice Store Bought Salad Dressing Protein Powder with added sugar Boxed Meals… Read more “Top 10 Things to Get out of your Pantry TODAY!”
As I’ve been on this journey, I’ve thought a lot about support. It can be defined in so many different ways. Websters definition is: Verb- Bear all… Read more “Got Support?”
Several days a week, I get to spin class. It’s definitely a love/hate relationship that I have with that spin bike and instructors. Let me paint the… Read more “Spin Away!”
It’s easy to be safe. Eat the same old things. You know it tastes good, that’s why you go back to them, right?
But to continue healthful eating, you gotta get adventurous and branch out a little. Otherwise you will get bored having the same old dish once a week!