Top 10 Things to Get out of your Pantry TODAY!


  1. Refined Sugar
  2. Pasta
  3. Rice
  4. Store Bought Salad Dressing
  5. Protein Powder with added sugar
  6. Boxed Meals (mac-n-cheese…)
  7. Chips
  8. Cookies
  9. Jarred Pasta Sauce
  10. Crackers

Take a deep breath.  I know this seems like a lot.  But once you get these processed sugary foods out of your pantry you will be on your way to a more healthful you!  Easily replace any of these items.  For example:  Instead of sugar use organic raw honey OR  Instead of Store Bought Dressings create your own dressing with Olive Oil, Balsamic Vinegar, Dijon Mustard and S&P.

Get creative.  Spaghetti Squash is a great replacement for pasta.  I use cucumbers instead of crackers.

The road to health is a long.  These extra steps will make you more healthful

2 thoughts on “Top 10 Things to Get out of your Pantry TODAY!

    1. Yes, even those. If you’re trying to go clean eating that means NO processed foods. It can be challenging at first but then you’ll find you don’t miss it as much. Try the spaghetti squash or portabella mushrooms as alternatives. I get it…I’m Italian and I do have pasta a few times a year. Getting it carbs and sugars out of the house is half the battle!

      Be Healthful!


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