Month after month, we get to celebrate our National Food Holiday. In August there are many to count! One to two foods tocelebrate daily. Everything from watermelon, to bacon, to banana and then wrap the month up with trail mix. So many
recipes, so little time!
For this week, two celebrations in one. Banana Lovers (August 27th) and Trail Mix (August 31st). Best of both worlds combined in my delicious Banana Coconut Trail Mix.
Bananas are a staple in my house. My husband actually calls them ‘Monkey Sticks’ because “That’s what monkeys eat, he says referring to himself!” I think we go through a dozen weekly and why not? It’s a perfectly packed fruit with tons of benefits. Bananas are perfect for a pre-workout snack, sliced up in your overnight oats, tossed into a smoothie, blending into a recipe for added sweetness or dehydrated to add to your trail mix!!! Bananas have 422mg of Potassium which is 12% of your recommended daily value. In addition, they have Fiber, Protein, Magnesium, Vitamin C and Vitamin B-6. What’s not to love!
Trail Mix can be just about anything you want it to be. Walk down an aisle of any supermarket and you’ll see 50+ varieties of trail mix. Savory, sweet, spicy, and chewy. You want it, they have it! Now the key to choosing the right one, or in my case making it, it should not have any added sugar or gluten. It’s just additional calories that you don’t need. MAKE IT. if you’re not going to make your own, you can easily pick up your favorite dried fruit and nuts and combine it yourself.
So where did trail mix come from? Who thought of it? Horace Kephart, that’s who! He was an outdoorsman and this was his snack of choice and recommend it to some hikers and viola, the perfect snack was born! Thanks Horace! Much appreciated.
Onto my mix. I bake mine to add some toastiness to it. It’s a cross between a granola and trail mix. The reason why I add oats is to give some carbs without having the added sugar. When you think about trail mix and what you pick out first…it’s the chocolate. Let’s be real. Baking it and adding the oats gives it that something extra. I also add my homemade dehydrated bananas and unsweetened coconut chips. It’s the tropics on the trail!!!
Banana-Coconut Trail Mix
2 cup Gluten Free Oats
1 cup coconut chips, unsweetened
1 cup dehydrated banana chips
½ cup raw cashews
½ cup raw almonds
½ cup raw macadamia nuts
½ cup raw pepitas
½ cup raw sunflower seeds
1 tbsp cinnamon
½ tsp salt
3 egg whites
1 tsp vanilla
Pre-Heat oven to 225 degrees.
In a large mixing bowl, combine oats, nuts, seeds, cinnamon and salt.
In another mixing bowl, whisk egg white on high, with hand mixer, until stiff. Fold in vanilla gently once whites are stiff.
Then fold dry and wet ingredients together, being careful not to overwork the egg whites.
Transfer to baking sheet lined with silpat or parchment paper.
Bake for 60 minutes total, stirring every 20 minutes to break up into large pieces. After the first 20 minute stir, add in the cococut and conintue for 40 more minutes.
Let cool completely and then add the dehydrated bananas before storing. About 30 minutes. Can be stored for up to 2 weeks in airtight container.
All you need now is your sneakers and a great trail to enjoy this amazing Trail Mix.
Enjoy the Holidays!