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Healthy Little Secret

Healthy Little Secret

Health and Fitness Coaching, Nutrition and Clean Eating

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    Month: August 2015

    National Food Holiday’s: Banana Day and Trail Mix Day

    Month after month, we get to celebrate our National Food Holiday.  In August there are many to count!  One to two foods tocelebrate daily.  Everything from watermelon,… Read more “National Food Holiday’s: Banana Day and Trail Mix Day”

    August 25, 2015August 27, 2015 by Healthy Little Secret

    Skip the Diet! Just eat Healthy!

    Living a healthy lifestyle doesn’t have to be all salads and granola type of foods.  It doesn’t mean you cannot have the joys of indulgent foods. I… Read more “Skip the Diet! Just eat Healthy!”

    August 18, 2015 by Healthy Little Secret

    Top 5 things you should do during your workout!

    Have you ever dreaded going to they gym?  Felt a little overwhelmed by all the equipment, the size of the facility and all of the people?  And… Read more “Top 5 things you should do during your workout!”

    August 11, 2015August 12, 2015 by Healthy Little Secret

    Happy National Watermelon Day!

    Everyone loves watermelon!  That is why it’s appropriate to have a National Food Holiday for this delicious summertime fruit.  I have so many wonderful memories growing up… Read more “Happy National Watermelon Day!”

    August 3, 2015August 3, 2015 by Healthy Little Secret

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