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Healthy Little Secret

Healthy Little Secret

Health and Fitness Coaching, Nutrition and Clean Eating

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    Author: Healthy Little Secret

    Healthy Snacking!

    So, I’m back. I had a little sabbatical there for the month of December and most of January.  I’m sure you all can relate; sometimes the things you… Read more “Healthy Snacking!”

    January 28, 2016January 28, 2016 by Healthy Little Secret

    Move over Pumpkin: Sweet Potatoes are here!

    There are all kinds of veggies that make their way out during the fall season.  Pumpkin is the all time favorite. It’s the king of the fall… Read more “Move over Pumpkin: Sweet Potatoes are here!”

    November 20, 2015May 11, 2018 by Healthy Little Secret

    A Healthy Start: Change up these 8 things to have a healthier lifestyle!

    It’s really difficult to start a healthy lifestyle if you’re new to it.  There are hundreds of different diets and eating programs out there.  Friends and family… Read more “A Healthy Start: Change up these 8 things to have a healthier lifestyle!”

    October 15, 2015October 15, 2015 by Healthy Little Secret

    Welcome Fall! Coconut Carrot Butternut Squash Soup

    So, I’ve never really been a “fall” person. I know, I shouldn’t really say that out loud! I don’t even really like Pumpkin Spice Latte. Yep, there…… Read more “Welcome Fall! Coconut Carrot Butternut Squash Soup”

    October 7, 2015October 7, 2015 by Healthy Little Secret

    Why Gluten Free? Why?

    BRAIN WASH ALERT. Have you noticed the recent additions to your grocery store shelves?  All over the store, little tags on different shelves and aisles calling to… Read more “Why Gluten Free? Why?”

    September 15, 2015September 15, 2015 by Healthy Little Secret

    You’ve got time for THIS breakfast!

    Breakfast food items are probably the most consumed processed food in the grocery store besides snacks! And why not? No one has time to make breakfast any… Read more “You’ve got time for THIS breakfast!”

    September 3, 2015September 3, 2015 by Healthy Little Secret

    Top 15 Organic Items at Costco!

    I’m not someone who strictly follows an organic lifestyle. I stick to the Dirty Dozen and look for pesticide free items at my local Farmer’s Market. I… Read more “Top 15 Organic Items at Costco!”

    September 1, 2015September 1, 2015 by Healthy Little Secret

    National Food Holiday’s: Banana Day and Trail Mix Day

    Month after month, we get to celebrate our National Food Holiday.  In August there are many to count!  One to two foods tocelebrate daily.  Everything from watermelon,… Read more “National Food Holiday’s: Banana Day and Trail Mix Day”

    August 25, 2015August 27, 2015 by Healthy Little Secret

    Skip the Diet! Just eat Healthy!

    Living a healthy lifestyle doesn’t have to be all salads and granola type of foods.  It doesn’t mean you cannot have the joys of indulgent foods. I… Read more “Skip the Diet! Just eat Healthy!”

    August 18, 2015 by Healthy Little Secret

    Top 5 things you should do during your workout!

    Have you ever dreaded going to they gym?  Felt a little overwhelmed by all the equipment, the size of the facility and all of the people?  And… Read more “Top 5 things you should do during your workout!”

    August 11, 2015August 12, 2015 by Healthy Little Secret

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    Latest From the Blog

    • Healthy Snacking!
    • Move over Pumpkin: Sweet Potatoes are here!
    • A Healthy Start: Change up these 8 things to have a healthier lifestyle!
    • Welcome Fall! Coconut Carrot Butternut Squash Soup
    • Why Gluten Free? Why?

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