So, I’m back. I had a little sabbatical there for the month of December and most of January. I’m sure you all can relate; sometimes the things you… Read more “Healthy Snacking!”
Author: Healthy Little Secret
Move over Pumpkin: Sweet Potatoes are here!
There are all kinds of veggies that make their way out during the fall season. Pumpkin is the all time favorite. It’s the king of the fall… Read more “Move over Pumpkin: Sweet Potatoes are here!”
A Healthy Start: Change up these 8 things to have a healthier lifestyle!
It’s really difficult to start a healthy lifestyle if you’re new to it. There are hundreds of different diets and eating programs out there. Friends and family… Read more “A Healthy Start: Change up these 8 things to have a healthier lifestyle!”
Welcome Fall! Coconut Carrot Butternut Squash Soup
So, I’ve never really been a “fall” person. I know, I shouldn’t really say that out loud! I don’t even really like Pumpkin Spice Latte. Yep, there…… Read more “Welcome Fall! Coconut Carrot Butternut Squash Soup”
Why Gluten Free? Why?
BRAIN WASH ALERT. Have you noticed the recent additions to your grocery store shelves? All over the store, little tags on different shelves and aisles calling to… Read more “Why Gluten Free? Why?”
You’ve got time for THIS breakfast!
Breakfast food items are probably the most consumed processed food in the grocery store besides snacks! And why not? No one has time to make breakfast any… Read more “You’ve got time for THIS breakfast!”
Top 15 Organic Items at Costco!
I’m not someone who strictly follows an organic lifestyle. I stick to the Dirty Dozen and look for pesticide free items at my local Farmer’s Market. I… Read more “Top 15 Organic Items at Costco!”
National Food Holiday’s: Banana Day and Trail Mix Day
Month after month, we get to celebrate our National Food Holiday. In August there are many to count! One to two foods tocelebrate daily. Everything from watermelon,… Read more “National Food Holiday’s: Banana Day and Trail Mix Day”
Skip the Diet! Just eat Healthy!
Living a healthy lifestyle doesn’t have to be all salads and granola type of foods. It doesn’t mean you cannot have the joys of indulgent foods. I… Read more “Skip the Diet! Just eat Healthy!”
Top 5 things you should do during your workout!
Have you ever dreaded going to they gym? Felt a little overwhelmed by all the equipment, the size of the facility and all of the people? And… Read more “Top 5 things you should do during your workout!”
