Skip to content
Healthy Little Secret

Healthy Little Secret

Health and Fitness Coaching, Nutrition and Clean Eating

  • Blog
  • Recipes
  • About Us
  • Cooking Parties
  • Healthful Coaching
  • Contact HLS
  • More

    Category: health

    Healthy Snacking!

    So, I’m back. I had a little sabbatical there for the month of December and most of January.  I’m sure you all can relate; sometimes the things you… Read more “Healthy Snacking!”

    January 28, 2016January 28, 2016 by Healthy Little Secret

    Move over Pumpkin: Sweet Potatoes are here!

    There are all kinds of veggies that make their way out during the fall season.  Pumpkin is the all time favorite. It’s the king of the fall… Read more “Move over Pumpkin: Sweet Potatoes are here!”

    November 20, 2015May 11, 2018 by Healthy Little Secret

    A Healthy Start: Change up these 8 things to have a healthier lifestyle!

    It’s really difficult to start a healthy lifestyle if you’re new to it.  There are hundreds of different diets and eating programs out there.  Friends and family… Read more “A Healthy Start: Change up these 8 things to have a healthier lifestyle!”

    October 15, 2015October 15, 2015 by Healthy Little Secret

    National Food Holiday’s: Banana Day and Trail Mix Day

    Month after month, we get to celebrate our National Food Holiday.  In August there are many to count!  One to two foods tocelebrate daily.  Everything from watermelon,… Read more “National Food Holiday’s: Banana Day and Trail Mix Day”

    August 25, 2015August 27, 2015 by Healthy Little Secret

    Skip the Diet! Just eat Healthy!

    Living a healthy lifestyle doesn’t have to be all salads and granola type of foods.  It doesn’t mean you cannot have the joys of indulgent foods. I… Read more “Skip the Diet! Just eat Healthy!”

    August 18, 2015 by Healthy Little Secret

    Top 5 things you should do during your workout!

    Have you ever dreaded going to they gym?  Felt a little overwhelmed by all the equipment, the size of the facility and all of the people?  And… Read more “Top 5 things you should do during your workout!”

    August 11, 2015August 12, 2015 by Healthy Little Secret

    Happy National Watermelon Day!

    Everyone loves watermelon!  That is why it’s appropriate to have a National Food Holiday for this delicious summertime fruit.  I have so many wonderful memories growing up… Read more “Happy National Watermelon Day!”

    August 3, 2015August 3, 2015 by Healthy Little Secret

    Snack Happy! Spicey Pepper Dip: Bean, Gluten and Dairy Free

    I’ve been on this mission to create healthful snacks.  I know my body works best when I eat three meals a day plus two snacks in-between.  If… Read more “Snack Happy! Spicey Pepper Dip: Bean, Gluten and Dairy Free”

    July 28, 2015July 28, 2015 by Healthy Little Secret

    It’s time to Unplug!

    My husband attends many conferences each year and this week he attended one in Palos Verdes, CA, which is driving distance from our home.  I decided to… Read more “It’s time to Unplug!”

    July 24, 2015 by Healthy Little Secret

    Got Flexibility Training in your Workout Routine?

    Flexibility Training is a hot topic in the fitness community.  I hear things like… Is it really necessary to stretch or put in the effort to have a… Read more “Got Flexibility Training in your Workout Routine?”

    July 16, 2015July 16, 2015 by Healthy Little Secret

    Posts navigation

    Older posts

    Latest From the Blog

    • Healthy Snacking!
    • Move over Pumpkin: Sweet Potatoes are here!
    • A Healthy Start: Change up these 8 things to have a healthier lifestyle!
    • Welcome Fall! Coconut Carrot Butternut Squash Soup
    • Why Gluten Free? Why?

    @HealthyLittleSecret - Join Us!

    No Instagram images were found.

    Social

    • View healthylittlesecret’s profile on Instagram
    Create a free website or blog at WordPress.com.
    Cancel

     
    Loading Comments...
    Comment
      ×
      Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
      To find out more, including how to control cookies, see here: Cookie Policy