So, I’m back. I had a little sabbatical there for the month of December and most of January. I’m sure you all can relate; sometimes the things you… Read more “Healthy Snacking!”
Category: health
Move over Pumpkin: Sweet Potatoes are here!
There are all kinds of veggies that make their way out during the fall season. Pumpkin is the all time favorite. It’s the king of the fall… Read more “Move over Pumpkin: Sweet Potatoes are here!”
A Healthy Start: Change up these 8 things to have a healthier lifestyle!
It’s really difficult to start a healthy lifestyle if you’re new to it. There are hundreds of different diets and eating programs out there. Friends and family… Read more “A Healthy Start: Change up these 8 things to have a healthier lifestyle!”
National Food Holiday’s: Banana Day and Trail Mix Day
Month after month, we get to celebrate our National Food Holiday. In August there are many to count! One to two foods tocelebrate daily. Everything from watermelon,… Read more “National Food Holiday’s: Banana Day and Trail Mix Day”
Skip the Diet! Just eat Healthy!
Living a healthy lifestyle doesn’t have to be all salads and granola type of foods. It doesn’t mean you cannot have the joys of indulgent foods. I… Read more “Skip the Diet! Just eat Healthy!”
Top 5 things you should do during your workout!
Have you ever dreaded going to they gym? Felt a little overwhelmed by all the equipment, the size of the facility and all of the people? And… Read more “Top 5 things you should do during your workout!”
Happy National Watermelon Day!
Everyone loves watermelon! That is why it’s appropriate to have a National Food Holiday for this delicious summertime fruit. I have so many wonderful memories growing up… Read more “Happy National Watermelon Day!”
Snack Happy! Spicey Pepper Dip: Bean, Gluten and Dairy Free
I’ve been on this mission to create healthful snacks. I know my body works best when I eat three meals a day plus two snacks in-between. If… Read more “Snack Happy! Spicey Pepper Dip: Bean, Gluten and Dairy Free”
It’s time to Unplug!
My husband attends many conferences each year and this week he attended one in Palos Verdes, CA, which is driving distance from our home. I decided to… Read more “It’s time to Unplug!”
Got Flexibility Training in your Workout Routine?
Flexibility Training is a hot topic in the fitness community. I hear things like… Is it really necessary to stretch or put in the effort to have a… Read more “Got Flexibility Training in your Workout Routine?”
Healthy Little Secret 