So, I’m back. I had a little sabbatical there for the month of December and most of January. I’m sure you all can relate; sometimes the things you… Read more “Healthy Snacking!”
Category: Lifestyle
Move over Pumpkin: Sweet Potatoes are here!
There are all kinds of veggies that make their way out during the fall season. Pumpkin is the all time favorite. It’s the king of the fall… Read more “Move over Pumpkin: Sweet Potatoes are here!”
A Healthy Start: Change up these 8 things to have a healthier lifestyle!
It’s really difficult to start a healthy lifestyle if you’re new to it. There are hundreds of different diets and eating programs out there. Friends and family… Read more “A Healthy Start: Change up these 8 things to have a healthier lifestyle!”
You’ve got time for THIS breakfast!
Breakfast food items are probably the most consumed processed food in the grocery store besides snacks! And why not? No one has time to make breakfast any… Read more “You’ve got time for THIS breakfast!”
Top 15 Organic Items at Costco!
I’m not someone who strictly follows an organic lifestyle. I stick to the Dirty Dozen and look for pesticide free items at my local Farmer’s Market. I… Read more “Top 15 Organic Items at Costco!”
Skip the Diet! Just eat Healthy!
Living a healthy lifestyle doesn’t have to be all salads and granola type of foods. It doesn’t mean you cannot have the joys of indulgent foods. I… Read more “Skip the Diet! Just eat Healthy!”
Happy National Watermelon Day!
Everyone loves watermelon! That is why it’s appropriate to have a National Food Holiday for this delicious summertime fruit. I have so many wonderful memories growing up… Read more “Happy National Watermelon Day!”
Snack Happy! Spicey Pepper Dip: Bean, Gluten and Dairy Free
I’ve been on this mission to create healthful snacks. I know my body works best when I eat three meals a day plus two snacks in-between. If… Read more “Snack Happy! Spicey Pepper Dip: Bean, Gluten and Dairy Free”
It’s time to Unplug!
My husband attends many conferences each year and this week he attended one in Palos Verdes, CA, which is driving distance from our home. I decided to… Read more “It’s time to Unplug!”
Got Flexibility Training in your Workout Routine?
Flexibility Training is a hot topic in the fitness community. I hear things like… Is it really necessary to stretch or put in the effort to have a… Read more “Got Flexibility Training in your Workout Routine?”
Healthy Little Secret 