So, I’m back. I had a little sabbatical there for the month of December and most of January. I’m sure you all can relate; sometimes the things you… Read more “Healthy Snacking!”
There are all kinds of veggies that make their way out during the fall season. Pumpkin is the all time favorite. It’s the king of the fall… Read more “Move over Pumpkin: Sweet Potatoes are here!”
It’s really difficult to start a healthy lifestyle if you’re new to it. There are hundreds of different diets and eating programs out there. Friends and family… Read more “A Healthy Start: Change up these 8 things to have a healthier lifestyle!”
So, I’ve never really been a “fall” person. I know, I shouldn’t really say that out loud! I don’t even really like Pumpkin Spice Latte. Yep, there…… Read more “Welcome Fall! Coconut Carrot Butternut Squash Soup”
Breakfast food items are probably the most consumed processed food in the grocery store besides snacks! And why not? No one has time to make breakfast any… Read more “You’ve got time for THIS breakfast!”
Month after month, we get to celebrate our National Food Holiday. In August there are many to count! One to two foods tocelebrate daily. Everything from watermelon,… Read more “National Food Holiday’s: Banana Day and Trail Mix Day”
Living a healthy lifestyle doesn’t have to be all salads and granola type of foods. It doesn’t mean you cannot have the joys of indulgent foods. I… Read more “Skip the Diet! Just eat Healthy!”
I’ve been on this mission to create healthful snacks. I know my body works best when I eat three meals a day plus two snacks in-between. If… Read more “Snack Happy! Spicey Pepper Dip: Bean, Gluten and Dairy Free”
I gotta tell you, I love the holidays. All of my family and friends getting together. The food. The drinks. The laughter. All good stuff. The typical… Read more “National Mac-n-Cheese Day!”
A good friend of mine moved to Hawaii about four years ago. What a treat for her and her husband, and, quite frankly, a treat for me because I visited yearly!!! Living on Oahu they became accustomed to the native land and lived like the locals. I was always amazed every time I went how much they knew about the island and all of the local treasures – where to go, what to see and what to eat, all in such a short period of time. The land of Aloha!!! There are so many things I have fallen in love with on Oahu, but who’s kidding…I go for the food, sand and ocean (in that order!!!!) Some of the local fare that is a must: Leonard’s with their AMAZING malasada’s, Marukame with their DELICIOUS handmade udon noodles, and Lanikai Juice with their UNBELIEVABLE Acai Bowls. Everytime I go to Hawaii, I do not leave without getting these local treats. Yes, you can get udon and acai bowls in the states, but they have a different taste here. Trust me.
If you haven’t had a traditional Acai Bowl, you are definitely missing out. They are delicious, creamy, sweet, crunchy and pretty much the perfect meal! Fruit, granola and a touch of honey. I’m addicted to them.
So what is acai anyways? Acai is a berry found in Central and South America. It’s an inch long with a purple reddish tint and comes from the acai palm tree. It’s known to have more antioxidants than it’s cousins: blueberries, strawberries and raspberries!
And why should you eat them? Studies have found that eating these little gems can support the following (there are many, but I’m keeping it to my top 5!):
- Heart Health. Acai is known to be extremely high in anthocyanins, which is associated with lowering cholesterol levels in the blood.
- Aids in Weight Loss. Known to nutritionists as a superfood, acai is great for with weight loss in addition to maintaining weight.
- Promotes Skin Health. Brazilians have been eating acai berries for centuries to treat skin conditions due to the high antioxidant content. Acai Oil has been known to be a natural alternative to chemical based skin-care products.
- Helps with Digestion. We’ve learned recently that having a healthy digestion can aid in your overall health. Acai has detoxification capacities and is a good source of dietary fiber.
- May help fight cancer. Being very high in Vitamin C and ellagic acid, acai has been known to suppress cancer due to the immune-system-boosting combination.
Acai is just plain good for you! Now, the Acai Bowls, they can be a different story. A typical bowl has over 50 grams of sugar and averages around 400 calories. This is for the traditional acai bowl. So the question is…are they making you fit or fat?? The acai pulp itself has zero grams of sugar. That’s right, ZERO. So it’s all the extra stuff we are loading them up with that may not be too healthful.
So here it is, my recipe for Acai Bowl with Homemade No Sugar Added Granola!
No Sugar Added Granola
2 cups Gluten Free Oats
1/3 cup chopped raw pecans
1/3 cup chopped raw almonds
1/3 cup raw pepitas
1/3 cup raw sunflower seeds
1 tbsp cinnamon
1/2 tsp salt
3 egg whites
1 tsp vanilla
Pre-Heat oven to 225 degrees.
In a large mixing bowl combine oats, nuts, seeds, cinnamon and salt.
In another mixing bowl, whisk egg white on high, with hand mixer, until stiff. Fold in vanilla gently once whites are stiff.
Transfer to baking sheet lined with silpat or parchment paper.
Bake for 60 minutes total, stirring every 20 minutes to break up into pieces.
Let cool completely before storing. About 30 minutes. Can be stored for up to 2 weeks in airtight container.
Now that your granola is made, onto the Acai mixture. I used the guidelines of Sambazon, and tweaked it a bit for my liking!
1/4 cup blueberries
1/3 cup sliced strawberries
1/3 cup No Sugar Added Granola
1/2 cup coconut water
1 tsp honey (if desired)
1/2 sliced banana
1/2 frozen banana
pinch of chia seeds (if desired)
1 packet of Sambazon acai, unsweetened
Blend 1/2 frozen banana, acai and coconut water into blender. Blend until desired consistency.
Once blended, transfer into bowl, add remaining ingredients!
Hopefully I have taken you back to the land of Aloha! And if you haven’t made it to the Pacific Islands, maybe this will help you feel like you’re there. This is about half the amount of sugar and calories as a typical Acai Bowl. You can make it even less, by not adding the honey.